About Keto

What is Keto ?

What makes it different from other low-carb diets? How do I do it, and how do I know it’s working? Learn everything you need to know about keto, its many benefits and the science behind them.
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How do I start keto?

Ready to get started but feel overwhelmed by this new lifestyle and all you have to learn about it? Follow this step-by-step program where we’ll walk you through how to begin and get results.
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Will I lose weight on keto?

The Ketogenic Diet is quickly becoming known for its incredible weight loss benefits. Learn how you can use keto can help you meet your weightloss and health goals.
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About Keto Diet

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.
What type unit do you prefer ?
Metric US Customary

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stones lbs

feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.

Body fat

Net carbs

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?


Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat


Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat

Personalized Meal Plans In One Click

Take the anxiety out of picking what to eat. Make the important decisions ahead of time and on your own schedule. Then there is nothing to worry about when it is time to eat.


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I love the EK recipes. They help keep me on track in my keto journey without getting bored. The articles are so helpful. Community support is also so important when changing one's lifestyle

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Available, reliable, evidence-based information I can count on to fine-tune my food choices.

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I think EK site gives great advice and information. I can easily find what I am looking for and often refer to the visual guides for confirmation of the carbs in certain foods. The recipes are also a great source of inspiration.

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